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TPU Hauora Mahi Matatau | Ngā Otinga TPU Hauora Maha-Aroha, Whakamana-Mōrearea

Whakaahuatanga Poto:

Ngā matū TPU hauora mahi matatau mō ngā kaupapa kāore e ranea te kotahi taumata hauora paerewa. I hangaia mō ngā whakaritenga maha-here pēnei i te ngawari + te pumau mō te wā roa, te mārama + te tawhā miihini, te matapihi whakaputa pumau + te ahua o te mata, te ahunga kakara iti + te pupuri mahi, me te kaha whakarewa + te ōrite o te āhua. E whakamārama ana tēnei whārangi i te wā hei whiriwhiri i ngā ara mahi matatau, ngā aratau rahunga noa, me te āhua o te whakarārangi poto a Chemdo, te whakaū i te tukatuka, me te tautoko i te manatoko.


Taipitopito Hua

TPU Hauora Mahi Matatau

Mō ngā kaupapa TPU hauora kei heakāore e ranea te kotahi paerewa hauora.
Kua hangaia ngā matū mahi matatau mōngā whakaritenga maha-herepērā i
ngawari + pumau mo te wa roa, mārama + taha miihini, matapihi tukatuka pumau + ahua mata,
iti te ahunga o te kakara + te pupuri i te mahi, me te āheinga whakarewa + te ōritetanga o te āhua (e whakawhirinaki ana ki te kaupapa).

Māu tēnei whārangi mēnā ka hinga tonu tō kaupapa i tetaumata pūnaha:
ehara i te mea "ngaro tetahi taonga", engarite whakataurite i ngā whakaritenga mahame te kore e pakaru te matapihi tukatuka extrusion/kiriata/rau.
Ngā Kaupapa Maha-Aroha
Whakamanatanga-Whakaiti Mōrearea
Rautaki Whakatakoto
Te Whakatūnga Matapihi Tukanga
Kōwhiringa Taumata-Pūnaha
Tautoko mō te Rārangi Poto me te Whakamātautau

Āhea te Kōwhiri i te Mahi Matatau (Tirohanga Tere)

Kōwhiria he mahi matatau ina

  • Kei tō kaupapa2+ ngā herenga matua(hei tauira, te ngawari + te pupuri mo te wa roa; te mārama + te kaha; te hiri + te ahua).
  • Ka paahitia e ngā whakamātautau tētahi whakamātautau engari ka rahua i tētahi atu (he mārama te āhua, kātahi kangā piko/roimata; ka hiri pai, kātahingā turuturu i muri i te koroheketanga).
  • Ko tō matapihi tukatuka kokuiti rawa(te rere o te kohu, ngā hapa o te mata, te rerekētanga o te ine, te kore pumau o te wā roa).
  • He nui te utu mō te manatoko, ā, me whai koe i tētahiara poto ake ki tētahi rārangi poto pumaui mua i te whakamanatanga nui.

Ngā huinga "here maha" noa

  • Ngāwari + Te pumau mō te wā roa(te āhua me te pupuri i muri i te koroheketanga/te whakapakari tinana)
  • Māramatanga + Tawhā Ā-ringa(he āhua mārama, engari kāore e whakaiti i te roa)
  • Te pumau o te tukanga + Te kounga o te mata(putanga pumau + āhua/ahua ōrite)
  • Te iti o te ahunga kakara + Te pupuri mahi(ngā whāinga pūoko me te kore he matapihi whaiti)
  • Āheitanga Whakarewa + Te ōritetanga o te āhua(hiri pumau + mārama pumau i roto i ngā putea/kiriata)

Ngā Aratau Rahunga Noa (Pūtake → Whakatika)

Ko te mahi matatau ka tīmata mai i te tautuhi i te hapa: ko te take he
te kore taurite i waenga i ngā whāinga mahi, te whakahaere tukatuka me te mooni manatoko.

Tohu i te Raina / I roto i te Marae Te Take Tino Noa Aronga Whakatika Noa
Te nekenekehanga o te rota-ki-te-rota (te āhua, te pakeke/te āhua, te whanonga tukanga) Kāore i hangaia te pakari o te whakatakotoranga kia taea ai te whakahoki anō; he tino teitei rawa te aro o te tukanga Whakapai ake i te pakari o te whakatakotoranga; whakakahangia ngā mana whakahaere matua; hangaia he rārangi poto me te matapihi ka taea te tukurua
He kuiti rawa te matapihi whakaputa/kiriata (te rere o te kohu, ngā hapa o te mata, te rerekētanga o te ine) Te makuku/te poke, te kore pumau o te hītori wera, ngā koikoi kutikuti; he tairongo rawa te rauemi Te whakahaere whakamaroke; te whakahaere wera/kutikuti; te whakawhānui i te matapihi tukatuka mā te rautaki whakatakotoranga
Ngā hekenga mahi mō te wā roa (te koroheketanga/te whakatikatika, te aro ki te rokiroki) Kāore te tawhē pupuri i te taurite ki te ngawari/mārama; kāore i te tino mārama te horopaki whakamana. Kōwhiria te huarahi pupuri mō te wā roa; tirohia ngā wāhanga kua oti i muri i te tawhitotanga (e whakawhirinaki ana ki te kaupapa)
Ka paahitia e ngā hiri ngā whakamātautau tuatahi engari ka rahua i muri i te whakahaere/te penapena He kuiti rawa te matapihi whakarewa; he aro nui ki te āhua o te tuitui/te whakapiri; he kore e ōrite te ara rauemi Ara arotahi-hiri + whakatikatika matapihi whakarewa; whakau i te matotoru o te hanga; manatoko i muri i te koroheketanga (e whakawhirinaki ana ki te kaupapa)
He mārama te āhua, engari ka pakaru/ka haehae i te whakamahinga tūturu Ko te mārama te mea nui, kaua e aro ki te taha ā-ringa; he kaha rawa te āhua/te matotoru Whakaōritehia te māramatanga me te pakari; whakarerekētia te matotoru o te whāinga; whakamanahia i runga i ngā huihuinga āhuahanga tūturu
Mātāpono matua: karohia te "whakaoti nui rawa" i tētahi inenga. Ko te pūnaha TPU hauora angitu ko te mea e whakarato ana i te
mahi pumau + tukatuka ka taea te tukuruai runga i tō āhuahanga tūturu me tō mahere manatoko tūturu (e whakawhirinaki ana ki te kaupapa).

Ngā Kōwhiringa Whakaritenga (E tika ana mō te Hauora)

Kei raro nei ngā tohutohu noa e arohia ana e mātou mō ngā kaupapa TPU hauora. Ko te whaihua whakamutunga ka whakawhirinaki ki te āhua o te taputapu, te huarahi tukatuka, me te mahere manatoko (e whakawhirinaki ana ki te kaupapa).

Mata me te Āhua

  • Te āhua pūmau o te mata / te maeneene
  • Te aronga mārama me te pumau o te kohu
  • Te ahunga ārai-aukati mō te whakahaere kiriata/pepa

Te Pupuri Mahi

  • Te aronga pupuri rawa mō te wā roa
  • Te pumau i raro i te hītori wera (e whakawhirinaki ana ki te tukanga)
  • Te whakaiti i te aro ki te rokiroki/te koroheketanga (e whakawhirinaki ana ki te kaupapa)

Te Tukatuka me te Hononga

  • Te whakahāngai matapihi whānui/kiriata
  • Te ahunga pumau o te hanga rau
  • Te whakarewa/te hiri i ngā matapihi (pēke/ipu)

Te Whakahaere i ngā Whakamātautau (Rārangi Poto → Whakaū → Manatoko)

1) Rārangi Poto

Ka tīmata mātou i te āhua o tō pūrere me te mōrearea rahunga matua, kātahi ka whakaarohia he rārangi poto (e 2–4 ngā tohutohu te nuinga).

  • Te āhua o te pūrere me te ara tukatuka
  • Te whānuitanga matotoru me te pakeke/te āhua o te whāinga
  • Ngā here matua me te tohu o te korenga

2) Whakapūmau i te Tukatuka

Ka whakahāngaihia e mātou te matapihi tukatuka kia ōrite te rere o te matū puta noa i ngā oma roa me ngā reiti putanga tuturu.

  • Te whakamaroke me te whāngai
  • Te whakahaere wera/kutikuti me te horoi
  • Te pumau o te mata / te ine / te hanganga

3) Manatokohia i ngā Wāhanga Tuturu

Ka tūtohu mātou kia manatokohia te āhuahanga tūturu me te tikanga honohono tūturu, kaua ko ngā whakamātautau taumata-kapia anake.

  • Āhua + pupuri mahi
  • Whakatauira āhua whakamahi (piko/hiri/whakahaere)
  • Tō arotahi whakamana (e whakawhirinaki ana ki te kaupapa)

Tono Tauira / TDS

Hei tūtohu wawe i tētahi rārangi poto mahi matatau, tēnā tohaina mai:

  • Te āhua me te ara o te taputapu:kātene / ngongo / kiriata / putea; tikanga whakaputa / whakarewa / hanga rau / tikanga whakarewa (e whakawhirinaki ana ki te kaupapa)
  • Ngā here matua:ngawari, pumau mo te wa roa, mārama, matapihi tukatuka, ahua o te mata, pono o te hiri, iti te ahunga kakara
  • Ngā tohu o te korenga o te mahi (mēnā he tohu):te rere o te kohu, te rerekētanga o te ine, te piko, te haehae, ngā hapa o te mata, te turuturu o te hiri, te takanga tawhito, te rere o te rota-ki-roopu
  • Ngā tuhipoka raina / tukanga:te tere putanga, te whānuitanga matotoru, ngā tautuhinga o nāianei me ngā kitenga matua o te kore pumau

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