Pēke Hauora TPU | Whakarewa, Pono o te Hiri me te Pūmautanga Rokiroki Mo Te Wā Roa
Pēke Hauora TPU
Kōwhiringa rauemi TPU mōngā putea wai hauora(ngā putea rokiroki, ngā putea werohanga, me ngā ipu ngāwari e pā ana),
kei hea te whakaritenga matuate pono o te whakarewa me te hiritāpirite āhua ōritemete pumau o te rokiroki mo te wa roa.
E arotahi ana tēnei whārangi ki ngā ariā kōwhiringa mahi, ngā mōrearea hiri noa, me te urutau tukanga mōte hanga kiriata/rau + te whakarewangā ara.
He maha ngā kaupapa putea hauora e rahua ana, ehara i te mea "kāore e taea e te TPU te whakarewa", engari nā te mea kāore te pūnaha i te taurite mō
te kaha o te hiri, te roa o te hiri, te māramatanga o te hiri, me te auau o te tukanga mō te wā roa.
Me tautoko e te putea TPU pakariwhanonga whakarewa pumauputa noa i ngā āhuatanga whakaputa tūturu.
te kaha o te hiri, te roa o te hiri, te māramatanga o te hiri, me te auau o te tukanga mō te wā roa.
Me tautoko e te putea TPU pakariwhanonga whakarewa pumauputa noa i ngā āhuatanga whakaputa tūturu.
Te Whakarewa / Te Hiri
Te pakari o te hiri
Te Pūmautanga o te Rokiroki mō te Wā Roa
Māramatanga / Āhua
Te Hanga Kiriata / Rau
Te Whakahokinga o te Tukanga
Te pakari o te hiri
Te Pūmautanga o te Rokiroki mō te Wā Roa
Māramatanga / Āhua
Te Hanga Kiriata / Rau
Te Whakahokinga o te Tukanga
Ngā tono noa
- Ngā putea rokiroki hauora– ngā ipu ngāwari e hiahia ana kia pumau te hiri me te āhua ōrite.
- Ngā pēke tuku wai/whakaurunga– ngā kaupapa e aro ana ki te roa o te hiri me te kounga o te hiri mō te wā roa, ā, ka taea te whakahoki anō.
- Ngā ipu hauora ngāwari mahi (e whakawhirinaki ana ki te kaupapa)– ngā hanganga e hiahia ana ki ngā whanonga hanga me te whakarewa motuhake e hangai ana ki ngā hiahia whakamana ā-roto.
Kōwhiringa Māka Tere (Rārangi Poto)
Kōwhiria te "Hīra-Arotahi" ina
- Ko te whanonga whakarewa me te pono o te hiri te mōrearea #1
- Me whai kaha pumau koe i roto i ngā momo whakaputanga
- Ngā take pakari i raro i te whakahaere me te kawe (e whakawhirinaki ana ki te kaupapa)
Kōwhiria "Mārama & Pūmau" ina
- He whakaritenga tino nui te mārama me te ōrite o te āhua
- Me mau tonu te āhua o te rokiroki mō te wā roa, ā, kāore e memeha haere
- E hiahia ana koe ki tētahi matapihi whānui ake mō te hanga me te tukatuka whakarewa
Kia mōhio: Ko te kōwhiringa whakamutunga e whakawhirinaki ana ki te matotoru o te kiriata/rau, te hanganga o te putea (ngā paparanga, ngā putanga, ngā hononga), te tikanga whakarewa, me tō mahere manatoko (e whakawhirinaki ana ki te kaupapa).
Ngā Aratau Rahunga Noa (Pūtake → Whakatika)
I roto i te hanga putea hauora, ko te nuinga o ngā hapa ka puta mai i ngā taunekeneke i waenga i ngā rauemi, ngā āhuatanga hanga, me te mahi whakarewa. Whakamahia te ripanga i raro nei hei tātaritanga tere:
| Aratau Rahunga | Te Take Tino Noa | Whakatikatika i Manakohia |
|---|---|---|
| Te turuturu o te hiri / ngā tuitui ngoikore | He kuiti rawa te matapihi whakarewa; he poke; he koretake te hanumitanga | Kōwhiria he whānau e aro ana ki te hiri; whakaukia te horoi; whakaū i te pāmahana/pēhanga/wā me te whakapiringa o te whakarewa. |
| Ka pakarukaru, ka pakaru rānei te hiri i muri i te koroheketanga | Kāore i te whakaritea te ara rauemi mō te pupuri i te wā roa; he kaha rawa te hītori wera | Kōwhiria te ahunga pumau mō te wā roa; whakaitihia te wera nui; whakamanahia i muri i te rokiroki/te koroheketanga (e whakawhirinaki ana ki te kaupapa) |
| Te rerekētanga o te āhua (te kohu, te panoni kanapa, te nekehanga tae) | Te makuku, te pirau, te hītori rewa koretake rānei i te wā e hanga ana i te kiriata/pepa | Whakamaroke rawa; whakau i te āhua hanga; whakakahangia te whakahaere wera/kutikuti; whakapai ake i te whakahaere rauemi |
| Ka pā te piko/te āhua kore pumau ki te whakarewa | Kāore i te pumau te hanganga o te pepa/kiriata; ka hua te kaha whakarewa koretake i te rerekētanga o te matotoru | Whakapūmautia te matotoru; whakatikatika i te whakamatao me te tango; kia rite te hononga o te whakapiringa ki te āhua i hangaia |
Mō ngā putea hauora, ko te "whakapiri pai" he hua pūnaha:kiriata/pepa pumau + matapihi whakarewa pumau + whanonga rauemi pumau.
Ehara i te mea ko ngā tuitui pakari anake te whāinga, engarikounga tuitui ka taea te whakahokimō ngā wā roa me te roa o te rokiroki.
Ehara i te mea ko ngā tuitui pakari anake te whāinga, engarikounga tuitui ka taea te whakahokimō ngā wā roa me te roa o te rokiroki.
Ngā Tohu me te Tūnga Noa
| Whānau Tau | Te pakeketanga | Arotahi Hoahoa | Te Whakamahinga Noa |
|---|---|---|---|
| Pēke TPU-MED e Arotahi ana ki te Hiri | 80A–98A | Te whanonga whakarewa me te ahunga pumau o te hiri me te pumau o te tuitui | Ngā putea hauora e kaha ana te mōrearea o te turuturu me te pakari o te tuitui |
| Pēke TPU-MED Mārama, Pūmau hoki | 75A–55D | Te mārama me te ahunga pumau o te āhua mō te wā roa me te matapihi hanga me te whakarewa ka taea te whakahoki. | Ngā pēke e hiahia ana kia rite te āhua me te pumau o te rokiroki |
Kia mōhio: Ko te tūnga e aro ana ki te tono. Ko te kōwhiringa whakamutunga e whakawhirinaki ana ki te hanganga putea, te ara hanga, te tikanga whakarewa, me te mahere whakamana (e whakawhirinaki ana ki te kaupapa).
Ngā Painga Hoahoa Matua
- Te arotahi ki te pono o te whakarewa me te hirihei whakaiti i te mōrearea o te turuturu me te whakapai ake i te auau o te tuitui.
- Te ahunga pakari o te hirimō te aro ki te wā whakahaere, te kawe, me te rokiroki (e whakawhirinaki ana ki te kaupapa).
- Te māramatanga me te ahunga ōrite o te āhuahei whakaiti i te rere o te kohu me ngā rerekētanga tirohanga puta noa i ngā wāhi mahi.
- Hototahi ki te tukanga hanga + whakarewai hangaia mō ngā matapihi whakaputa pumau i runga i ngā ara kiriata/pepa.
Te Tukatuka me ngā Taunakitanga (3-Hipanga)
1) Whakapūmau i te Kiriata/Pepa
Ko te matotoru ōrite me te āhua pumau te tūāpapa. He maha ngā wā ka huri te nekehanga matotoru hei take mō te kore pumau o te hiri i muri mai.
2) Whakahaere i te Horoi me te Hītori Wera
Ka pā te ma ki te kounga o te whakarewa. Āta karohia te wera nui me te hītori wera koretake kia mārama ai, kia pumau ai hoki te whanonga hiri.
3) Whakamanahia ngā Hiri i raro i ngā Āhuatanga Tuturu
Whakamanahia te pono o ngā tuitui ki tō tikanga whakarewa me te whakapiringa tūturu. Tāpirihia ngā āhuatanga rokiroki/whakapakeketanga mēnā he tairongo tō kaupapa (e whakawhirinaki ana ki te kaupapa).
- Matapihi whakarewa:Whakaūtia te matapihi pumau mō te pāmahana/pēhanga/wā, kaua e arotau i te kotahi anake te pūwāhi.
- Āhuahanga tuitui:Ka rite te pānga o te hononga me te hoahoa o te hononga ki te kaha o te mahi tāruarua ki te kōwhiringa kapia.
- Te pumau mō te wā roa:Mena he mea nui te rokiroki, me manatoko te mahi a te hiri i muri i te whakatikatika (e whakawhirinaki ana ki te kaupapa).
He whārangi tēnei māu?
Ka tino whai hua koe mēnā:
- E turuturu ana ō tuitui, e ngoikore ana rānei te kaha o te hiri
- Ka rerekē te kounga o tō hiri i ngā oma, i ngā nekehanga rānei
- Ka memeha haere tō māramatanga/āhua i muri i te hanganga, i te rokiroki rānei
- Me whai rārangi poto koe e hangai ana ki te pono o te hiri me te pumau o te whakaputanga
Tono Tauira / TDS
Mena kei te whakawhanake koe i ngā putea hauora, ā, e hiahia ana koe ki te whakaiti i te mōrearea whakamātautau,
whakapā mai ki a mātou mō te rārangi poto mō ngā tohu kua tūtohutia me ngā pepa raraunga hangarau e hangai ana ki te hanganga o tō putea,
te matotoru o te kiriata/whārangi me te tikanga whakarewa.
Hei tiki taunakitanga tere, tukuna mai:
- Momo me te hanganga o te putea (ngā paparanga, ngā tauranga, te hoahoa tuitui, kei runga i te kaupapa)
- Te whānuitanga matotoru o te kiriata/pepa me ngā whāinga māramatanga/āhua
- Tikanga whakarewa me ngā tawhā (RF/wera/ultrasonic, e whakawhirinaki ana ki te kaupapa), me ngā tohu rahunga o te au
- Te arotahi ki te rokiroki me te whakamana (te koroheketanga, te pakari o te tuitui, te pumau o te āhua, kei runga i te kaupapa)
