Kiriata Tiaki-Patunga TPU Hauora | Ngāwari, Manawa, Haumaru ki te Pa ki te Kiri
Kiriata Tiaki-Patunga TPU Hauora
Kōwhiringa rauemi kiriata TPU mōngā pūnaha tiaki patunga me ngā pūnaha takai hauora, ko te whakaritenga matua ko
te āhua o te kiri ngohengohemehe pai te mau mō te wā roa—me te kore e patu whakaherete āhua o te mata pumau, te āhua ōrite, me
te hanga kiriata ponoi runga i te ara tukanga i whiriwhiria e koe (te whakaputa kiriata, te whakarewa rānei, kei runga i te kaupapa).
I roto i ngā kaupapa kiriata tiaki patunga, ko te taupatupatu huna tino kitea ko:
te whai i te "ngawari rawa" me te kore e whakahaerepumau o te matametawhē mīhini.
He pūnaha kiriata kaha te tauritengawari + āhua pumau + ngāwari ki te tukatukakia tutuki ai ngā whāinga matotoru i ngā wā katoa.
te whai i te "ngawari rawa" me te kore e whakahaerepumau o te matametawhē mīhini.
He pūnaha kiriata kaha te tauritengawari + āhua pumau + ngāwari ki te tukatukakia tutuki ai ngā whāinga matotoru i ngā wā katoa.
Te Āhuatanga o te Kiri Ngāwari
Te āhua o te mata pumau
Te Āhua Tūturu
Te Aronga o te Kakara Iti
Te Aronga Whakariri Iti
Te Whakaputa Kiriata / Te Maka
Te āhua o te mata pumau
Te Āhua Tūturu
Te Aronga o te Kakara Iti
Te Aronga Whakariri Iti
Te Whakaputa Kiriata / Te Maka
Ngā tono noa
- Ngā kiriata whakapaipai mō te takai patunga– ngā kaupapa e hiahia ana kia ngawari te āhua, kia pumau te āhua, kia ōrite te matotoru.
- Ngā hanganga takai piri hauora (e whakawhirinaki ana ki te kaupapa)– ngā pūnaha kiriata e tautoko ana te whakamarie me te pumau o te mata i te hurihanga pono.
- Ngā kiriata hauora tiaki me te rite– ngā tono e whakatairanga ana i te āhua o te kiri me te whakamarie mō te wā roa, me te hanganga kiriata pumau.
Kōwhiringa Māka Tere (Rārangi Poto)
Kōwhiria te "Whakamarie me te Āhuatanga" ina
- Ko te pā ngawari me te āhua o te kiri te mea nui o te kōwhiringa
- Ko te whakamarie mō te mau roa he whāinga matua mō te hua
- E hiahia ana koe kia pumau te āhua, engari kaua he mata piri, he mata "kirikiri" rānei (e whakawhirinaki ana ki te kaupapa)
Kōwhiria te "Hanga Kiriata Pūmau" ina
- He tino pakari te matotoru me te pumau o te āhua
- He tairongo tō ara tukanga (matapihi whaiti, hapa mata)
- Me whai whanonga tahuri pumau koe i roto i te whakaputa tonu
Kia mōhio: Ko te kōwhiringa whakamutunga ka whakawhirinaki ki te whānuitanga matotoru o te kiriata ūnga, te ara tahuri, ngā tumanakohanga mata, me tō mahere manatoko ā-roto (ka whakawhirinaki ki te kaupapa).
Ngā Aratau Rahunga Noa (Pūtake → Whakatika)
He maha ngā wā ka rahua ngā kiriata tiaki patunga nā te kore taurite i waenga i te ngawari, te pumau o te mata, me te hanganga o te kiriata. Whakamahia te ripanga i raro nei hei tātaritanga tere:
| Aratau Rahunga | Te Take Tino Noa | Whakatikatika i Manakohia |
|---|---|---|
| He āhua rerekē te mata (piripiri / pīrori / "kirikiri") | Kāore i te taurite te kaha o te mata me te ngawari; ka whakanuia e te hītori wera te rerekētanga | Kōwhiria he whānau kiriata pumau-mata; whakakīkīhia te hītori wera; whakatikatika i te whakamatao me te kukū o te takai |
| Te kohu / te āhua e rere ana puta noa i ngā oma | He makuku, he poke, he rewa kore pumau rānei; he kuiti rawa te matapihi tukanga | Whakamaroke rawa; whakapai ake i te tātari/ma; whakaū i te kōtaha pāmahana me te putanga |
| Te rerekētanga o te ine kiriata (kāore i te pumau te matotoru) | Te nekenekehanga o te putanga, te kore taurite o te whakamatao, te kore pumau o te takai | Whakapūmau i te putanga whakaputa; whakatikatika i te whakamatao me te tere o te raina; whakataurite i te tīmatanga me te whakahaere roa |
| Te haehae/te ngoikore o te taha miihini i te matotoru o te ūnga | Kua pēhia te matotoru ki raro, kāore he kaha e ranea ana; kāore i te whakahaeretia te aronga | Whakaōritehia te hanganga mō te kaha; whakarerekētia te matotoru e hiahiatia ana; whakaūtia te hurihanga me te whakahaere i ngā kawenga |
Ehara i te mea he "ngawari" noa iho te kiriata tiaki patunga pono. Me noho tonupumau te āhua o te matame
ka taea te whakahoki i te matotoru me te āhuaputa noa i te whakaputanga tonu.
ka taea te whakahoki i te matotoru me te āhuaputa noa i te whakaputanga tonu.
Ngā Tohu me te Tūnga Noa
| Whānau Tau | Te pakeketanga | Arotahi Hoahoa | Te Whakamahinga Noa |
|---|---|---|---|
| TPU-MED FILM Whakamarie me te Āhua ōrite | 70A–90A | Te pā ngawari me te ahunga rite o te kiri me te ahua pumau | Ngā kiriata tiaki patunga, ko te whāinga matua ko te whakamarie me te roa o te mau. |
| TPU-MED FILM Whakapumau Kiriata Hanga | 80A–95A | Te matotoru o te hanganga me te ahunga pumau o te āhua mō te whakaputa tonu | Ngā hanganga kiriata e pāngia ana e te nekenekehanga o te ine, te kohu, ngā hapa mata rānei |
Kia mōhio: Ko te tūnga e aro ana ki te tono kiriata. Ko te kōwhiringa whakamutunga e whakawhirinaki ana ki te matotoru o te whāinga, te ara tukanga (te whakaputa, te whakarewa rānei), me te mahere manatoko (e whakawhirinaki ana ki te kaupapa).
Ngā Painga Hoahoa Matua
- Ngāwari me te āhua o te kirimō te kakahu whakamarie, me te taunga pumau.
- Te āhua me te āhua o te mata pumauhei whakaiti i te piri o te mata me te rerekētanga o te tirohanga.
- He iti te riri me te iti o te kakara o te hoahoae tautokona ana e te whakatakotoranga me te tukatuka whakahaere (e whakawhirinaki ana ki te kaupapa).
- Hototahi tukatuka kiriatamō ngā ara whakaputa, whakarewa rānei (e whakawhirinaki ana ki te kaupapa), me te mana ine ka taea te tukurua.
Te Tukatuka me ngā Taunakitanga (3-Hipanga)
1) Maroke
Ka taea e te makuku te whakararu i te kohu, te pakaru o te mata, me te kore pumau o te matotoru. Whakamaroketia kia tino maroke, ā, kia hiritia te whakahaere rauemi.
2) Whakahaere i te Hītori Wera
Āraia te wera nui me ngā kōhao kutikuti. Mā te hītori rewa pumau ka pai ake te āhua o te mata, ā, ka āwhina ki te pupuri i te āhua pumau o te mata.
3) Whakapūmau i te Ine me te Hurihuri
Ko te pumau o te matotoru e whakawhirinaki ana ki te putanga taurite, te whakamatao me te kume o te takai. Whakamanahia te nekeneke roa, kaua ko ngā whakamātautau poto anake.
- Te pumau o te mata:Ka taea e te mātao me te kumekume takai te whakarerekē i te āhua o te pā. Whakaūtia ngā tautuhinga raina, ā, whakamanahia tonutia.
- Matotoru vs kaha:Mena ka pakaru, tirohia anō te whāinga matotoru me te tawhā kaha, kaua e huri i te kotahi noa te pātene tukatuka.
- Manatoko:Whakaūtia te kiriata kua oti me ō tikanga whakatauira tahuri me te mau (e whakawhirinaki ana ki te kaupapa).
He whārangi tēnei māu?
Ka tino whai hua koe mēnā:
- He ngohengohe tō kiriata engari ka kore e pumau te āhua o te mata i te wā e hangaia ana
- Ka rere ke te āhua o tō āhua (kohu/mārama) i ngā ara maha, i ngā ara rerekē rānei
- He uaua te whakahaere i tō matotoru i roto i te mahi tonu
- Me whai rārangi poto koe e hangai ana ki te whakamarie, te āhua pumau, me te hanga kiriata ka taea te whakahoki.
Tono Tauira / TDS
Mena kei te whakawhanake koe i tētahi kiriata tiaki patunga, ā, e hiahia ana koe ki te whakaiti i te mōrearea whakamātautau,
whakapā mai ki a mātou mō te rārangi poto mō ngā tohu kua tūtohutia me ngā pepa raraunga hangarau e hangai ana ki te matotoru o te kiriata e hiahiatia ana e koe,
te ara tukanga me ngā herenga matua.
Hei tiki taunakitanga tere, tukuna mai:
- Te tono kiriata (te tiaki patunga/te hanganga takai) me te horopaki whakapā (e whakawhirinaki ana ki te kaupapa)
- Te whānuitanga o te matotoru me ngā tumanakohanga āhua/āhua matua
- Te ara tukatuka (te whakaputanga kiriata, te whakarewanga rānei) me ngā take o nāianei (te kohu, te nekenekehanga o te ine, te āhua o te mata)
- Tetahi arotahi matua mō te whakamana (te whakamarie, te roa o te mau, te pumau o te āhua, te whakawhirinaki ki te kaupapa)
